Heart Disease. Pros of soy milk It’s a good source of potassium and can be fortified with vitamins A, B-12, and D, as well as calcium. Soy protein took center stage after research showed that it might lower levels of harmful cholesterol. In the wake of Donna’s death, Price’s body as well as … The debate of soy milk danger stems from researchers who say that the aforementioned isoflavones, often praised as being the main contributors to men’s health, are doing more harm than good. It contains very little saturated fat. A 1995 meta-analysis of 38 controlled clinical trials showed that eating approximately 50 grams of soy protein a day (no small amount as this translates to 1½ pounds of tofu or eight 8-ounce glasses of soy milk!) Health Benefits of Soy. While it is fair to say that no single article, be it intended for health professionals or the lay public, is responsible for the myth that soy causes male feminization, a 2009 article in Men’s Health … When one thinks of soy-based foods, do me this favor. Well, it’s about time. In males, researchers haven't found a decrease in testosterone levels nor an increase in estrogen levels through regular soy consumption. In addition to its general benefits, soy milk contains a number of compounds that are particularly important to men’s health. Benefits of soymilk. Soy milk has a good amount of protein per serving (~7 grams per cup). Research on the potential health benefits and risks of soy is ongoing. Potential benefits of soy milk include reduced symptoms of menopause, improved heart health, better sleep quality, enhanced reproductive health and protection against certain types of cancer. In Asia, where people eat much more soy, men are less likely to get prostate cancer. Every Silk soymilk is a good source of complete protein, with up to 9 grams of protein per serving. It contains as much protein as cow’s milk, yet is lower in calories than whole milk and about equal to the calories in 1 percent or 2 percent milk. in place of animal protein reduced harmful LDL … You'll find that people often overstate the dangers of this food product while overlooking soy isoflavone benefits. And their chances for the disease seem to drop the more soy … Soon soy milk became a regular item on his shopping list, something he bought on autopilot. Men’s Health magazine, which once suggested male readers should avoid soy, has now come out with an article touting the benefits of soy consumption. And Silk soymilk tastes creamy and delicious. The soy milk nutrition facts boast a good amount of protein, along with important nutrients like manganese, selenium, copper and magnesium. Soymilk is the plant-based milk alternative in the Silk family of products that’s most nutritionally comparable to dairy milk. A Good Protein Source For Bodybuilders . Its high content of isoflavones, protein, vitamins and minerals and minimal amount of saturated fats may help soy milk prevent and treat some of the leading health conditions for men. Check the protein content in the ingredients please. As it continues, what we do know about this plant-based food will evolve. Accordingly, Soy milk has several benefits worth investigating.

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